Fitness

From superfoods that help ward off bacteria to yoga poses that encourage healthy blood flow, here’s how to boost your immunity from home.

Even with the Coronavirus pandemic, runners can now ensure they’re protected without compromising, thanks to ASICS’s Runners Face Cover.

You can fulfil your dessert cravings while taking care of your health. Read on about these recipes compiled by Wedding Affair to find out.

Yoga is associated with many things and during this pandemic, it's safe to say that we’re finally starting to appreciate yoga.

If the wedding date has been finalised and you are worried: chin up, stay calm and practice these poses curated for a FIT you.

Boot Camp exercises invite not only the fit to participate; everyone can engage in boot-camp exercise and walk towards the path of being fit. 

Waking up early is the best thing that can happen to you. So, for our collective benefit, here are some ways to become a morning person.

Pilates is an accessible way to work your core muscles and leads to better posture, balance and flexibility.

Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...

There’s grit in people to look good and alluring in the eyes of other people. Here's what you can do to have a happy body and mind. 

You use your core to accomplish everyday activities. Wedding Affair brings to your three best exercises to strengthen your core.  

he types of foods each of us craves may be different, but they’re more often processed foods. Here are some tips to overcome food cravings.