health

The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...

Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...

The journey to marriage is an enchanting tale of two souls intertwining their lives. However, the path leading to the grand celebration can sometimes...

Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...

During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...

Whenever you ask a celebrity to reveal their beauty and fitness secret, drinking lots of water is the answer. If CTM is the holy...

“A healthy mind resides in a healthy body.” Working out is extremely necessary for your body. It helps in keeping the body healthy and...

The much-awaited day of your life – your wedding day is finally here! From never-ending to-do lists and countless calls and visits to the...

The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...

Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why. 

This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.

As your wedding day is approaching, you want to look and feel your best on the D-day. Incorporating effective cardio workouts into your fitness...