Fitness Facts

Yoga is known to be a practice that helps one attain the perfect body, peace of mind and a calmness in the soul that...

Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...

The renowned Celebrity Fitness expert Mickey Mehta provides a detailed list of 'requisites' to maintain good health and lose weight as desired. Checklist before you start...

The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.

The Sri Lankan beauty who loves to keep her fans updated with her workout regimen recently posted a video in which the gorgeous actress...

With so many diet myths and facts available online, it can get quite confusing to find out which of these will give you the...

Simply follow these tips and get the body of your dream. Take a look at Wedding Affair’s guide for a carved summer body!

All great stories have a humble beginning and so was the case with “Triumph”. What started as a small- scale corset factory in Southern...

Women all over the world have increasingly become conscious about losing weight while preparing for their perfect wedding. Aspiring to lose a few kgs,...

The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...

as for this article, we are here to your rescue! Listed below are a few tips to maintain your mental peace without taking help from trained counselors. 

Days of summer are finally here, where all you can see is bright sun rays making its appearance and everything looks so ethereal that’s...