Fitness Facts

It is funny how the most beautiful day of your life can be such a big deal that it completely drains the engines out...

You still have to choose your trousseau, the catering company has called you a hundred times, the gifts are yet to be decided, invitations are waiting...

There is nothing to worry about when we’re here, simply follow these tips and get the summer body of your dreams.

The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.

Whenever you ask a celebrity to reveal their beauty and fitness secret, drinking lots of water is the answer. If CTM is the holy...

Millennials are way too busy with deadlines, meetings, projects and presentations. In this mad rat race, we often forget to take out time for...

Benefits of Applying Oil to the Navel: Growing up, we have seen our grandparents or parents massaging their bodies. Massaging your body with appropriate...

During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...

Did you know that eating a handful of almonds daily can enhance skin health and give you a radiant glow on your big day? Every...

Winter is here! While the season of layering is knocking on the door, do not forget to sweat out the extra calories you are...

If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...

While there is no shortcut, to getting a flat stomach, there are a few spices that can help you get rid of bloating and kickstart the metabolism.