Fitness Facts

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...

There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...

There are certain elements that seem not that tasteful in terms of maintaining a healthy diet. One such element that acts as an ultimate...

If your one of the ladies who do not like to work out but want to lose weight for your big day, then you...

The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...

The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...

Benefits of Applying Oil to the Navel: Growing up, we have seen our grandparents or parents massaging their bodies. Massaging your body with appropriate...

Crash diets have been known to cause serious fatigue. Hence, Wedding Affair suggests adding some superfood jam-packed with nutrition.

Wedding Affair presents certain tips for you to take care of your diet and fitness in day to day life during this time. Have a look!

In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...

Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....

All great stories have a humble beginning and so was the case with “Triumph”. What started as a small- scale corset factory in Southern...